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Interview Topic: The Effectiveness and Proper Use of 'The Dry Horse'

Interviewee: Jiyoung Park, a massage expert

Interviewer: Reporter Lee Soojin

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Reporter Lee Soo-jin: Park Ji-young, can you briefly explain the dry horse first? I think many people will be curious because it's a service that many people are looking for these days.

Park Ji-young: Gunma is short for 'health massage,' which is a technique that involves performing massages on various parts of the body to recover from fatigue and improve health. Generally, it features intensive relaxation of tired areas and there are several types of massages used. For example, by combining compression and release techniques using hands, elbows, knees, etc., it relieves tense muscles in the body and promotes blood circulation. Recently, many people receive gunma to relieve stress and take care of their health.

Reporter Lee Soo-jin: I see. Why is dried horse so popular?

Park Ji-young: There are two main reasons for the increase in the popularity of dry horses. First, it is because most people today live in a physically tired state. As more office workers and people use smartphones a lot, they often suffer from neck, shoulder, and back pain. At this time, dry horses are effective in relieving tension and fatigue in their muscles.

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Second, dry horses have come into the spotlight as the interest in "health" has skyrocketed. People are looking for various ways to stay healthy, such as massage, as well as exercise and diet, and one of them is dry horses. These massage services are becoming more popular as they are offered in a form that is easily accessible in everyday life.

Reporter Lee Soo-jin: So what are the actual effects of dry horses on the body?

Park Ji-young: There are many effects of dry horses. The most important thing is recovering from fatigue and relaxing muscles. Modern people have tense bodies due to stress and heavy workload, which is very effective in relieving them. Also, dry horses help release waste in their bodies by promoting blood circulation, and may contribute to strengthening immunity. Dry horses also have additional effects, such as helping people sleep well and improving digestion. And most of all, having dry horses on a regular basis can help you feel comfortable psychologically, which is very helpful in managing stress.

Reporter Lee Soo-jin: What should I look out for when I get a dry horse? Are there any side effects or cautions?

Park Ji-young: Although dry horses work well for many people, there are a few caveats when receiving them. First of all, it is not good to take too much pressure when getting a massage. Since excessive pressure can damage your muscles, it is important to adjust the massage intensity to the level that suits you.

In addition, it is recommended to avoid dryness while you are suffering from certain medical conditions or are injured. For example, if you have an acute inflammation or a blood circulation disorder, it is not appropriate to get a massage. Therefore, it is important to consult a professional about your health condition and get an appropriate massage before going through the massage.

Reporter Lee Soo-jin: There are a lot of home care massage devices and massage apps these days, so what do you think about these services?

Park Ji-young: Using home care massage devices or apps has its advantages, but there are also many caveats. These devices are generally easy to use and convenient because they do not depend on the time and place, but there may be limits to personalized care because they are operated by machines, not by professionals. Especially when using the device too often or in an inappropriate way can strain muscles or joints.

On the other hand, professional dry horses provide customized services according to the customer's condition and proceed in a systematic manner. The device may play a supportive role, but if you want the fundamental effect, a massage after consultation with a professional may be more effective.

Reporter Lee Soo-jin: So the reason why a professional hand is important when receiving a dry horse is because it allows for customized management. Lastly, what do you recommend for those who are considering a dry horse?

Park Ji-young: Dry horses go beyond just recovering from fatigue and can have a positive effect on both physical and mental health. However, rather than getting them often or strongly, it is important to get them at the right time according to your physical condition. Especially before getting a massage, it is advisable to consult a professional to choose one that suits you.

In addition, since not all health problems can be solved by drying alone, you should also exercise regularly, eat healthy, and get enough sleep. Dry horses are a great way to take care of your health in themselves, but improving your overall lifestyle is more effective in maintaining long-term health.

Reporter Lee Soo-jin: Park Ji-young, thank you for today's interview. It was nice to hear a lot of useful information about the dry horse.

Park Ji-young: Thank you. I hope dry horses can contribute to helping many people's health.