건마

Dry massage: time to relax the body and mind

건마

The fatigue and stress that accumulated in my daily life were making my body heavier. In particular, the pain in the neck and shoulders intensified due to the long time I worked in front of the computer, and the fatigue hardly went away. So one day, I decided to get a dry massage that I had been interested in. A dry massage is a massage that is carried out without using special oil or lotion and is a method of relaxing muscles using hands, elbows, and arms. I was curious about how this massage relieved my body's fatigue, and eventually made a reservation and headed to the massage shop.

On that day, I arrived at the massage parlor with a little nervousness. This was because it was an experience in an unfamiliar space. However, the warm lighting and comfortable atmosphere welcomed me, and I gradually relaxed. After a brief consultation at the counter, I was escorted to the room where I would receive a massage. The massage parlors checked my physical condition and after hearing that I was particularly nervous about my shoulder and neck, I started the massage. He said that he will have a customized massage to suit my body's characteristics.

When I first received the massage, the most surprising thing was that I did not take off my clothes during the massage. Usually, oil massages and spas often take off their clothes, but dry massages felt very fresh in that they had the same effect even when dressed. At first, the massage's touch was soft and the pressure gradually increased, but it gradually began to feel like it was relaxing my body. In particular, my shoulder muscles became firm, and as the massage intensively loosened that area, I felt my tension gradually disappear. At first, I felt a little pain, but gradually came to understand that the pain was not bad, but rather a process of loosening the muscles.

During the massage, I felt the body change noticeably. In particular, the pain felt in the neck and shoulders was significantly reduced, and my body felt lighter. The massage was able to gradually adjust the pressure according to my body, and as a result, I was able to receive the massage more comfortably. Most of all, using the fingertips, elbows, and arms instead of oil to relax the muscles was much more effective. It has been difficult to stimulate the deep muscles, but dry massage was satisfactory in that it is possible.

After receiving the massage, the feeling was very refreshing. My body felt lighter and I felt as if the fatigue and stress that had accumulated so far had been completely relieved. In particular, after the massage, the uncomfortable stiff shoulders and neck disappeared and the body was gently relaxed, making me feel as if I were born again. Since I do not use oil or lotion, there was no unpleasant feeling or stickiness after the massage, and it was very convenient to return to my daily life.

That evening, I finished the day reflecting on how I felt after the massage. Relieving fatigue made my body and mind lighter, and above all, I was able to get a better rest because the overall tension was relieved. The dry massage relieved the muscles much deeper than I thought and provided the exact effect I needed.

마타이

Through this experience, I realized that dry massage has more than just relieving body fatigue. I was very satisfied in that it helped greatly not only physically but also mentally. In the future, I felt that I wanted to continue to receive dry massage regularly to balance my body and mind and live a healthier daily life.