건마

A popular dry massage these days, reviews and recommendations

Recently, I've heard dry massage (dry massage) a lot around me.

Especially, between people who enjoy exercising or those who sit down for a long time

It was very popular for the purpose of 'fatigue recovery' and 'conditioning control'.

건마

I'm used to oil massages

"What's the difference between dry horses?" I was curious,

It just happened to be the right time, so I got it myself.

In this article, I would like to summarize the characteristics of dry horses, actual experience reviews, and reasons for recommendation.

What is a dry massage?

First, to briefly explain about dry horses,

It refers to a massage performed without using oil or cream and wearing clothes.

It mainly uses the palms, elbows, and knees to press and relax muscles,

It features techniques mixed with meridians, stretches, and acupressure.

It's dry, so it doesn't get sticky,

It has the advantage of being able to go back to your daily life

It is a particularly well-suited management method for modern people who want a quick recovery.

I've received it myself

The reservation was made simply through the platform, which is the trend these days.

There were many options from one-person shops to franchises,

I chose a one-person shop with good accessibility and reviews.

When I entered the shop, the subtle lighting and neat interior were impressive.

The therapist should check his condition first,

In particular, you asked for areas you want to focus on and take care of.

The management approach was more systematic than expected.

Starting with stretching, relax your body,

Crossed between soft and strong pressures and relaxed muscles step by step.

You rub it gently with your palm, and then apply deep pressure with your elbow.

Especially, taking care of your neck, shoulders, and back line

The skill I felt at my fingertips was evident.

I felt like my trapezoid muscles, which were tightly clumped, were slowly loosening.

What I felt after getting dried

The biggest difference between before and after management is

It was that the weight of the body changed.

My shoulders were heavy and my neck was stiff before I took care of it,

After you get dried, your posture is naturally straightened

I felt light when I moved.

Also, during the care, there was a strong feeling of going into a deep rest.

The strong pressure was not burdensome, but rather comfortable,

After it was over, I felt like I was quite relieved of my stress.

In addition to recovering from fatigue

It was also impressive that the quality of sleep improved.

That night, I was able to sleep much deeper than usual.

Why do you recommend dry horses

The advantages of horse riding that I experienced and felt firsthand are summarized as follows.

Convenience

No oil, no shower → You can return to your daily life immediately after the procedure.

Customized Care

Intensity and concentration can be adjusted according to your personal condition.

fundamental fatigue relief

Apply pressure deep into the lumped muscles for a long time.

Saving time

Simple clothes allow you to manage in a short time.

Heals your heart, too

Stress relief with the unique 'rest effect' of massage.

Especially for those who have severe muscle clumping,

Those who have muscle pain after working out,

For those who want to recover quickly

I think I can strongly recommend dry horses.

How do you feel

Dry horses aren't just massages

It was like a small break to organize your body and mind at the same time.

마타이

In this tight and busy life

When you want to spend even an hour entirely for yourself,

I'm sure dry horses will be a great option.

If you experience it once,

You may find it more often than you think.

I'm also going to get dry regularly in the future. 😊