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Visiting guide for first-time dry horse (dry massage)

If you live a busy life these days, your body will feel stiff and tired easily. If you leave this condition unattended, it can lead to chronic fatigue, headache and muscle pain. So many people choose massage. Among them, dry massage, or dry horse, is loved by many people because it is less burdensome and accessible because it is received while wearing clothes without oil.

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However, you may be at a loss as to where to start to get your first dose of dried horse. In this article, I'll walk you through what kind of service dried horse is, how to prepare it, and tips that are good to know when you visit.

What's that?

Dry massage is literally a massage that relieves fatigue in the body by using dry hands or tools without applying oil or lotion. Traditional acupressure methods, stretching, and tie massages are the typical types. In general, since you wear a massage suit, there is no burden of exposure, and there is no need to wash after massage, so it is convenient.

How to choose a dry horse shop

This is my first visit, and I'm worried about where to go. Please refer to the following information and choose carefully.

Review: Check out real-user reviews on Naver, blogs, mom cafes, and more. Horoscopes are also helpful, but detailed reviews will give you a better sense of atmosphere or service level.

Location and Transportation: Pick a place that is easy to access, such as near work or home, so it's easier to keep going. Check if you can park and if public transportation is close, too.

Expertise: It's also important to know if you have a state-certified massage, and whether you have received professional training. Simply choosing to be cheap can make you feel worse.

Reservations are required!

Gunma shops are mostly operated by reservation. If you go to the walk-in, the waiting time may be long or you may not be able to receive it at all. It is a good idea to make reservations for time and course through phone calls, homepages, and KakaoTalk channels in advance. Weekdays and weekends are usually booked up quickly, so I recommend you to make reservations a few days in advance.

What to prepare before you get a dry horse

Clothes: Most shops offer exclusive massage suits, but it's good to go with comfortable clothes (leggings, training, etc.) in advance.

Hygiene management: If you are personally sensitive to hygiene, you can take your socks or a small towel with you.

Whether to eat: Avoid being too full or too hungry. You may feel uncomfortable during the massage.

On the day of the visit, it will be held in this order

Reception after arriving at the shop

After confirming the reservation, ask about the massage area, intensity, and condition you want. It's better to be honest about lumps or fatigue.

Take off and prepare

Change your clothes in the exclusive dressing room and put your belongings in the locker. Some shops also let you leave your smartphone, so please note.

Massage, start

The designated massage parlors come out and start the massage after a brief consultation. Usually, it starts with the feet, followed by the back, shoulder, and neck, and is organized according to the desired time, such as 30, 60, and 90 minutes.

End of massage and rest

After the massage, some places offer warm water or herbal tea. Since your body is relaxed, it is recommended to take a break for 5-10 minutes and then move slowly.

Something to remember after a massage

Drink a lot of water: After the massage, waste discharge becomes active, so drink plenty of water.

No excessive activities: Your body is warmed up after the massage, so if you suddenly exercise or overdo it, you can get sick.

Pain is honest: If you have severe muscle pain or bruises after the massage, be sure to tell them to lower the intensity next time.

Finishing Tips

Check the event: There are various benefits such as discounts for new customers, birthday discounts, and package vouchers, so you can save money by checking in advance.

Periodic care: Just one dose works, but a regular dose will keep you in much healthier shape. One or two times a month is adequate.

THANK YOU TO MASSACHUSET: Don't forget a simple thank-you note when you get a nice, cool reception. We can end up on a good note.

at the end of the day

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Dry horses are a great way to bring relaxation and vitality to daily life, beyond just recovering from fatigue. First-time visits may seem difficult, but once you receive them, you will understand why so many people come. Please refer to the information provided in this article, enjoy dry horses without any burden, and maintain a healthy lifestyle.