스웨디시

The 스웨디시 Massage is one of the most popular massage techniques worldwide, providing excellent effects for relieving body and mind fatigue, and relaxing tense muscles. The massage was created in the early 19th century by Swedish doctor Ferr Henrik Ling. The Swedish massage focuses on relieving stress, improving circulation, and improving overall health by stimulating the muscles of the body. It features a gentle, rhythmic touch to release tension in the body.

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Features of Swedish Massage

The Swedish massage generally consists of five basic techniques. The first is Stroke. This technique is a long push along the skin using the palm or fingertips, which is effective for softening muscles and promoting circulation. The second is Petrissage. It is effective in relieving accumulated fatigue and increasing flexibility by gently pressing and applying pressure to muscles with your hands.

The third is the Circular Motion . It is a technique that uses your fingertips or palms to move in a circle and stimulate muscles. This technique relaxes and gently relaxes rigid muscles. The fourth is Tapping. Using your fingertips or wrists, tap lightly to release muscle fatigue. Finally, Vibration is a method of relaxing muscles by vibrating like shaking hands.

the effectiveness of a suede massage

Swedish massage can have many effects beyond just massaging the body. The first is relaxing muscles and improving blood circulation. It releases muscles smoothly and promotes blood circulation, resulting in the release of toxins and wastes accumulated in the body. It can boost the overall vitality of the body as well as recovering from fatigue.

Secondly, stress reduction and psychological stability are mentioned. Swedish massage provides mental calm along with physical relaxation. As the stress that accumulates on your body during the massage is relieved, you can feel as if you have put all the pressure on it. Repeated touches and soft touches help stabilize the brain and lower the level of cortisol, a stress hormone, to help find peace of mind.

The third is pain relief. It is especially effective in muscle pain and areas with high tension, such as the shoulders, neck, and back. Swedish massage has the effect of relieving chronic muscle pain and is also good for relieving muscle fatigue after exercise. It is also very helpful for improving the quality of sleep. After the massage, most people can get a deep and comfortable sleep, and they feel refreshed when they wake up in the morning.

Swedish massage experience

Before getting a suede massage, you should first choose a massage parlor. If you visit a spa or massage parlour, you can get the massage in a quiet and comfortable environment. Usually, the massage parlour offers counseling on the strength and direction of the massage the customer wants, and offers a customized massage to suit his or her physical condition. After the consultation, the massage parlour adjusts the intensity and manner of the massage according to the customer's physical condition.

The swaddish massage can usually take anywhere from 60 to 90 minutes, during which you will receive the massage evenly across each part of your body. The massage usually begins around the back, followed by the neck, shoulders, arms, legs, and finally feet. While the intensity of the massage can vary slightly depending on the needs of the customer, overall, the swaddish massage is done with a gentle, rhythmic touch.

Advantages and Specialities of Swedish Massage

The biggest advantage of the Swedish massage is its rhythmic touch. As you receive the massage, you can gradually release your body's tension and experience psychological calmness. As this massage relieves body fatigue and stress at the same time, it provides the effect of relaxing the mind beyond just physical relaxation. In addition, in addition to relieving the fatigue and tension accumulated in the body, you can also take a psychological break, which allows you to heal yourself.

Finish

The Swedish massage is a great way of healing in itself. Being able to relax, recover from fatigue, and relieve stress, it provides the healing time that is necessary for modern people's lives. After receiving the massage, you will feel lighter and revitalized mentally. The deep relaxation and stability you can feel while experiencing the Swedish massage will be a special experience to satisfy both the body and mind.