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First time getting a swaddish massage, where and how should I choose it?

When you're stressed out and feeling heavy, you might have thought to yourself, "Should I get a massage?" Among them, the Swedish massage, which is popular these days, has an excellent effect on relieving tension by utilizing soft touches and aroma oils. However, when choosing a massage shop for the first time, you have no idea where to go and by what standards to choose. Here, we have a roundup of the unswerving Swedish massage options.

1. Swedish massage, what are you doing?

As its name suggests, the Swedish massage is a traditional massage that originated in Sweden. Unlike sports massages, which dig into muscles under high pressure, it focuses on soft and slow strokes. It mainly uses oil to relax tense muscles and help blood circulation to balance the body. It also has a high level of psychological stability, so it is sought after as a massage for healing purposes these days.

2. "Cheap doesn't mean it's good." - Check composition rather than price!

Sometimes I get cold feet after seeing a low-cost massage such as 40,000 won per hour. Of course, price is important, but a place that is too cheap can be regrettable in terms of service quality, hygiene, and mastery of massage parlors. On the other hand, overpriced places are not necessarily good. You should carefully examine the overall composition, including massage time, oil quality, before and after massage, and shower availability.

3. Hygiene condition. This is the basic!

What if I went to get a massage and found my towel smelling, or lying on an oil-stained sheet? Healing is on the wane at that moment. Good massage parlors are different from the first impression. Just by looking at clean interiors, clean beds and towels, and organized counters, you'll feel reassured. If possible, it's a good idea to visit to check inside, or refer to a blog or review photo to find out about hygiene.

4. Martha's experience and technical skills

Swedish massage is soft, but not everyone can do it. Rather, you need to understand the control of fingertip pressure or the flow of muscles in order to get it right. Check whether you have completed specialized training, how many years of experience, and whether you are offering customized massages. You can feel even more secure if your massage profile appears on your website or appointment app.

5. Reviews and ratings are honest guidelines

These days, most people leave reviews through Kakao Maps, Naver Place, or massage reservation apps. Real-world experiences like "Hands are rougher than I thought" and "It was so nice of you to be quiet" are clues to the atmosphere and style of the store. Of course, I can't believe it 100%, but if you have too low a rating or similar complaints repeated, it's a good idea to avoid them.

6. Location is important, too

What if the best massage parlors are an hour away from home? They get tired on the way, and even after they've been received, the fatigue can come back. Because it's important to take a break after the massage, it's a good idea to choose a place that's accessible and not too far away. A shop near your work place or near the subway station is more convenient, especially if you're thinking of stopping by on the way home from work.

7. Desired atmosphere and gender availability

DEAR ABBY: The most sensitive aspect of a massage is its gender. There are people who find it uncomfortable, especially in the case of oil-based pedicures. Reliable shops clearly indicate the availability of male and female massage parlors when making reservations and care about the privacy of their customers. Make sure you have individual rooms and enough curtains or screenings.

8. I can trust where there is consultation or pre-checking

A good massage shop doesn't start recklessly. Ask about the customer's current physical condition, pain area, preferred pressure, etc. in advance and adjust the massage accordingly. If you have prior consultation, you can expect customized care, and communication during massage is much more comfortable.

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Let's wrap this up

With a good Swedish massage, you'll experience the next day when you lighten up and your stress will melt away like snow. But getting it anywhere can end up wasting time and money. Choosing a good massage is a way to properly save your body. Cleanliness, skills, location, reviews, consultation -- weigh it carefully and experience proper healing where it suits you. If you're satisfied with the first time, you'll definitely find it again.